Course Category: Learning & Development

Raising Resiliency - Build Tolerance for Stress

Raising Resiliency – Build Tolerance for Stress

Course Details Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress and learn a number of stress-relief […]
Read more
Stress Management: Stress Management Techniques

Stress Management: Stress Management Techniques

Course Details Having healthy employees will have a direct impact on company culture and success, so an understanding on how to tackle stress is vital. This course will help you avoid the cumulative effects of stress by teaching you stress management techniques that you can use daily. We will help you to understand the three […]
Read more
Ways to Build Resilience

Ways to Build Resilience

Course Details Kylie Bell, a leadership development export, outlines useful strategies for building resilience. These include exercises for increasing mindfulness (which in turn improve telomere length) and consciously switching negative (aging) thoughts to positive. She also recommends choosing to perceive stressful situations as challenges and remembering successful situations which help energize, de-stress and build resilience. […]
Read more
Resilience: Staying Adaptable and Resilient

Resilience: Staying Adaptable and Resilient

Course Details Why does adaptability matter? To start, organizations want to know that they can rely on employees to navigate changes effectively. But adaptability doesn’t just benefit the organization. Your poise and resourcefulness when facing challenges can impact your short- and long-term professional success. Adaptability suggests a sense of autonomy, of consciously navigating circumstances as […]
Read more
Benefits of Adaptability and Flexibility

Benefits of Adaptability and Flexibility

Course Details Don’t you hate it when the supermarket moves everything around? You just stand there like a lemon, wondering where they put the biscuits. In life, things rarely stay the same. Often you set out with a plan only for an unexpected spanner to be thrown in the works. It could be the biscuits, […]
Read more
Master And Overcome Remote Work Information Overload

Master And Overcome Remote Work Information Overload

Course Details Working in a remote environment has both its benefits and drawbacks. Whilst it can keep you out of the way of workplace distractions, it opens you up to a new set of distractions altogether. This often leads to something called brain overload, which makes it hard for you to think straight and remain […]
Read more
Optimizing Work-Life Balance

Optimizing Work-Life Balance

Course Details Juggling takes practice and patience, and even with those two things, disaster can still occur. The same is true with work-life balance. There will be times when you drop the “family,” “health,” “friends,” and “spirit” balls. They will get scuffed, marked, nicked, damaged, and sadly, sometimes shattered. This course will help you mitigate […]
Read more
Remote Employee Mental Health: Maintaining Your Mental Health as a Remote Employee

Mental Wellness for Remote Workers

Course Details There are many benefits to working remotely for both workers and companies. Employees experience the comfort and flexibility of working from home, while businesses save money on office space and overhead. But what’s not discussed as often is the downside to remote work: the impact on employee mental health. Many remote workers report […]
Read more
Improving Remote Worker Health & Wellbeing (CPD Certified)

Improving Remote Worker Health & Wellbeing (CPD Certified)

Course Details The health and well-being of your employees should be top priority, whether they work on site, in an office or remotely. When leading team members who work from home, it can be easy to neglect physical and emotional needs, but out of sight should never mean out of mind. What you’ll learn
Read more
Time Management - When You Work from Home

Time Management – When You Work from Home

Course Details Learn more about what you can do to improve your time management techniques – particularly when you work from home. Adopt the mindset of highly productive work teams so that you achieve your objectives and set yourself up to be both efficient and effective. What you’ll learn
Read more