Raising Resiliency – Build Tolerance for Stress

Course Details

Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress and learn a number of stress-relief techniques and compartmentalization exercises.

What you’ll learn

• Techniques to build your stress tolerance and become more resilient