Stress Management: Stress Management Techniques

Course Details

Having healthy employees will have a direct impact on company culture and success, so an understanding on how to tackle stress is vital. This course will help you avoid the cumulative effects of stress by teaching you stress management techniques that you can use daily. We will help you to understand the three “legs” of stress management and how you can apply control and cleanse techniques to manage stress.

What you’ll learn

• CONTROL techniques to apply for managing mental stress
• CLEANSE techniques for managing chemical stress
• Techniques for managing structural stress
• What you can do daily to combat stress