Course Tag: Happiness

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Ways to Build Resilience

Ways to Build Resilience

Course Details Kylie Bell, a leadership development export, outlines useful strategies for building resilience. These include exercises for increasing mindfulness (which in turn improve telomere length) and consciously switching negative (aging) thoughts to positive. She also recommends choosing to perceive stressful situations as challenges and remembering successful situations which help energize, de-stress and build resilience. […]
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Rewards and Recognition: Self-Appreciation

Course Details Rewards and Recognition are key ingredients to create an organization of growth. Self-appreciation is the ability to acknowledge oneself and honor our accomplishments and strengths. The greater one’s self-appreciation the more one has to contribute to others. In this course, you will discover the benefits of self-appreciation, why it is important in your […]
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A man sitting at a table and looking at a piece of paper

Sharper Brain, Smarter You: Happiness

Course Details Everyone wants to be happy and have a brain that functions at an optimal level. Dr. Wendy Suzuki, professor of neural science and psychology at New York University and author of the book Healthy Brain, Happy Life, discusses her latest research on the positive effects of exercise on our brain. She describes how […]
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