Course Category: Soft Skills

Artist sitting at table looking at cellphone while working on a laptop

Learn How Not To Take Things Personally

Course Description Are you affected by how others act or react, especially how that could make you feel how you somehow caused their reaction? Well, don’t take it personally; learn how to control your feelings by taking this course. What you’ll learn
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Build Resilience, Reduce Stress

Build Resilience, Reduce Stress

Course Details Kylie Bell, a leadership development expert discusses fascinating research by Dr Elissa Epel that demonstrates how telomeres in our chromosomes actually shorten in response to repeated or chronic stress. Although aging naturally shortens our chromosomes, resilient people are biologically younger than those who succumb to stress. Resilience is therefore linked to better health. […]
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Raising Resiliency - Build Tolerance for Stress

Raising Resiliency – Build Tolerance for Stress

Course Details Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress and learn a number of stress-relief […]
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Stress Management: Stress Management Techniques

Stress Management: Stress Management Techniques

Course Details Having healthy employees will have a direct impact on company culture and success, so an understanding on how to tackle stress is vital. This course will help you avoid the cumulative effects of stress by teaching you stress management techniques that you can use daily. We will help you to understand the three […]
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Ways to Build Resilience

Ways to Build Resilience

Course Details Kylie Bell, a leadership development export, outlines useful strategies for building resilience. These include exercises for increasing mindfulness (which in turn improve telomere length) and consciously switching negative (aging) thoughts to positive. She also recommends choosing to perceive stressful situations as challenges and remembering successful situations which help energize, de-stress and build resilience. […]
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Resilience: Staying Adaptable and Resilient

Resilience: Staying Adaptable and Resilient

Course Details Why does adaptability matter? To start, organizations want to know that they can rely on employees to navigate changes effectively. But adaptability doesn’t just benefit the organization. Your poise and resourcefulness when facing challenges can impact your short- and long-term professional success. Adaptability suggests a sense of autonomy, of consciously navigating circumstances as […]
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Benefits of Adaptability and Flexibility

Benefits of Adaptability and Flexibility

Course Details Don’t you hate it when the supermarket moves everything around? You just stand there like a lemon, wondering where they put the biscuits. In life, things rarely stay the same. Often you set out with a plan only for an unexpected spanner to be thrown in the works. It could be the biscuits, […]
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Master And Overcome Remote Work Information Overload

Master And Overcome Remote Work Information Overload

Course Details Working in a remote environment has both its benefits and drawbacks. Whilst it can keep you out of the way of workplace distractions, it opens you up to a new set of distractions altogether. This often leads to something called brain overload, which makes it hard for you to think straight and remain […]
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Optimizing Work-Life Balance

Optimizing Work-Life Balance

Course Details Juggling takes practice and patience, and even with those two things, disaster can still occur. The same is true with work-life balance. There will be times when you drop the “family,” “health,” “friends,” and “spirit” balls. They will get scuffed, marked, nicked, damaged, and sadly, sometimes shattered. This course will help you mitigate […]
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