Course Category: Adaptability

Build Resilience, Reduce Stress

Build Resilience, Reduce Stress

Course Details Resiliency is the capacity of an individual to remain unaffected by a recent or anticipated stressful event. There are many strategies and techniques which can be employed to help people become more resilient in coping with stressors, such as improving self-regulation skills, reducing emotional reactivity, developing positive thoughts about oneself and others, building […]
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Raising Resiliency - Build Tolerance for Stress

Raising Resiliency – Build Tolerance for Stress

Course Details Learn how to build a stronger tolerance for stress. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress. We will introduce you to a number of stress-relief techniques such as a “Worse Case Scenario […]
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Stress Management: Stress Management Techniques

Stress Management: Stress Management Techniques

Course Details In this training course, you’ll learn effective techniques to help you manage stress, allowing you to be more productive and improve your overall sense of well-being. We discuss how stress manifests itself and how we contribute to our own perception of stress. With an understanding of this, you’ll be in a better position […]
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Resilience: Staying Adaptable and Resilient

Growth Mindset: Cultivating Lifelong Learning and Adaptability

Course Details Welcome to Growth Mindset: Cultivating Lifelong Learning and Adaptability, an empowering course designed to catalyze your personal and professional growth. This course will help you identify the barriers holding you back and pave your way toward a dynamic, growth-oriented mindset. Feel like you’re always stuck in the same place? This course will help […]
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Benefits of Adaptability and Flexibility

Benefits of Adaptability and Flexibility

Course Details Don’t you hate it when the supermarket moves everything around? You just stand there like a lemon, wondering where they put the biscuits. In life, things rarely stay the same. Often you set out with a plan only for an unexpected spanner to be thrown in the works. It could be the biscuits, […]
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Master Virtual Communication Skills And Confidence

Master Virtual Communication Skills And Confidence

Course Details Do you want to become a master in communications? Do you want to learn how to strengthen your communication skills and apply them in a virtual environment? Do you want to learn to effectively engage your virtual audience and pitch successfully through this medium? If so, this certification is designed for you. The […]
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Building Confidence

Building Confidence

Course Details Taking a few minutes to follow our Building Confidence course will make it much easier to handle the many tasks you’re faced with every day. Self confidence is not always an inborn trait. There will be times when you feel confident and other times when you feel less so. Perhaps you already recognize […]
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How To Plan Your Own Personal Development

Personal and Professional Development

Course Details This course is about you and your own development. There are points in our lives where we find ourselves spinning and stagnant in our development. We reflect on what we’ve accomplished and compare our achievements with those of people close to us, often judging ourselves in a way that adds little value. What […]
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Developing Personal Effectiveness at Work

Developing Personal Effectiveness

Course Details Personal growth needs to be a priority for most of us as we look to advance our career and grow as human beings. In this course, you’ll learn seven habits that can help you improve your life and achieve your goals. The course includes tips on how to be proactive, how to make […]
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A man sitting at a table and looking at a piece of paper

Sharper Brain, Smarter You: Happiness

Course Details Neuroscientist Wendy Suzuki explores “The brain-changing benefits of exercise” in her fascinating TED Talk that will make you want to hit the gym right after. Learn why exercise doesn’t just support your physical well-being, but is also the most transformative thing you can do for your brain. Suzuki discusses the neuroscience behind exercise […]
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