Build Resilience, Reduce Stress

Course Details

Resiliency is the capacity of an individual to remain unaffected by a recent or anticipated stressful event. There are many strategies and techniques which can be employed to help people become more resilient in coping with stressors, such as improving self-regulation skills, reducing emotional reactivity, developing positive thoughts about oneself and others, building social support networks that function under pressure (e.g., family), being physically active on a regular basis.

Resilience has been found to improve mental health outcomes like mood disorders. Resilient individuals have shown less anxiety than those who did not seek out these practices.

What you’ll learn

• The meaning of resiliency and how to classify resilient people.
• How resiliency is important to reducing stress.
• Utilize the five steps of resiliency.