Sharper Brain, Smarter You: Happiness

Course Details

Neuroscientist Wendy Suzuki explores “The brain-changing benefits of exercise” in her fascinating TED Talk that will make you want to hit the gym right after. Learn why exercise doesn’t just support your physical well-being, but is also the most transformative thing you can do for your brain.

Suzuki discusses the neuroscience behind exercise and its connection to mental health. You’ll learn how fitness and exercise boost your mood, improve your memory and protect your brain from neurodegenerative diseases like Alzheimer’s.

What you’ll learn

• Recognize the benefits of exercise for the brain
• Contribute to corporate wellness by sharing the benefits of exercise